The health benefits of Chia , which is part of the leaflet content, is given below for easy reference: Health benefit Omega-3 Fibre Protein Improved cardiovascular health ✔ ✔ Increased cognitive performance (Improves attention span, concentration & memory power) ✔ Increased physical endurance ✔ ✔ Helps with weight loss...
QUINOA Recipes Use quinoa in just about any recipe calling for rice or other whole grain such as rice salads, couscous recipes or pilaffs. You can keep some cooked quinoa on hand to toss into salads. Add a handful of quinoa to your favorite soup recipe while...
I was looking for some healthy breakfast options and came across this amazingly simple yet very delicious and healthy recipe. Try it out people I am sure you all are going to love this one…. Muesli with Chia Seeds Recipe Ingredients Muesli 1 1/2 cups Yogurt 1 cup Chia...