A new era has dawned on our choice of foods. At a time and age when lifestyle related diseases have established a strong presence in every home, Superfoods are a key dietary choice to regain health and wellness. Superfoods are nutrient-rich foods that have functional benefits for health and wellness. Superfoods have multiple excellent properties and are known to help increase energy, vitality, help regulate cholesterol and blood pressure and has potential to help prevent or fight cancer and other diseases.