Zesty Quinoa Salad

Ingredients: 1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon red pepper flakes, or more to taste 1 1/2 cups halved cherry tomatoes 1 (15 ounce) can black beans, drained and rinsed 5 green onions,...

Read More

Tomato Quinoa Salad with Radishes

Ingredients: 2 ½ cups water 2 tablespoons sliced almonds, toasted 1 ¼ cups organic quinoa 1/4 cup freshly chopped mint 1/3 cup raisins (optional) 2 tablespoons freshly chopped parsley 1 pinch of salt 1 tablespoon fresh chopped basil 1 medium red onion, diced 1 tablespoon ground cumin 1/2 cucumber...

Read More

Chia Seeds

Recent trends show alarming increase in lifestyle related health disorders due to the current fast paced urban lifestyle. These new age diseases such as Cardiovascular diseases, Diabetes, Obesity etc., pose a significant health challenge in India. Along with an active lifestyle, advanced nutrition is important for us to regain...

Read More

How to use Quinoa

How to Cook Quinoa Quinoa is very easy to cook! You can prepare quinoa much like the way you would prepare rice. Cover it with water or vegetable broth and simmer it over medium heat until soft, about 15 minutes, giving it a couple quick stirs. Or place I...

Read More

Quinoa Seeds

                     QUINOA : A complete protein diet for a toned body. Supersize your nutrition with Superfoods. Recent trends show alarming increase in lifestyle related health disorders due to the current-fast paced urban lifestyle. New age ailments such as Cardiovascular diseases,...

Read More

Health and Benefits of Quinoa

The UN FAO named 2013 ‘International Quinoa Year in recognition of the crop’s high nutrient content. With more than twice the protein content of rice, quinoa is also a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and...

Read More

Quinoa Recipes

QUINOA Recipes Use quinoa in just about any recipe calling for rice or other whole grain such as rice salads, couscous recipes or pilaffs. You can keep some cooked quinoa on hand to toss into salads.  Add a handful of quinoa to your favorite soup recipe while...

Read More

Quinoa Seeds

An introduction to quinoa: Quinoa, pronounced ‘KEEN-wah’ or ‘KEE-nuh-wah’, is a great gluten-free alternative to energy giving grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls (like a tail) as they soften. Genesis of...

Read More

Energy Chia Seed Drink with Lime and Honey Recipe

We all know the health benefits associated with Chia Seeds. Energy Chia Seed Drink with Lime and Honey is an even delicious way to relish this miracle seed. Energy Chia Seed Drink with Lime and Honey Recipe Ingredients 2 tbsp chia seeds 1 tbsp honey 2 cups of water...

Read More

Banana and Chia Tea Time Cake Recipe

Enjoy this simple Banana and Chia Tea Cake Recipe, a perfect option for Tea Time Snack. I loved this cake and I am sure you all will love it too!! Banana and Chia Tea Time Cake Recipe Ingredients Bananas 450 gms castor sugar 450 gms refined flour 125 ml...

Read More
back to top