Health and Benefits of Quinoa

The UN FAO named 2013 ‘International Quinoa Year in recognition of the crop’s high nutrient content. With more than twice the protein content of rice, quinoa is also a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and...

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Quinoa Seeds

An introduction to quinoa: Quinoa, pronounced ‘KEEN-wah’ or ‘KEE-nuh-wah’, is a great gluten-free alternative to energy giving grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls (like a tail) as they soften. Genesis of...

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