Muesli with Chia Seeds recipe

I was looking for some healthy breakfast options and came across this amazingly simple yet very delicious and healthy recipe. Try it out people I am sure you all are going to love this one…. Muesli with Chia Seeds Recipe Ingredients Muesli 1 1/2 cups Yogurt 1 cup Chia...

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Health benefits of Chia

The health benefits of Chia , which is part of the leaflet content, is given below for easy reference: Health benefit Omega-3 Fibre Protein Improved cardiovascular health ✔ ✔ Increased cognitive performance (Improves attention span, concentration & memory power) ✔ Increased physical endurance ✔ ✔ Helps with weight loss...

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How to use Chia

1 Simplest method is to place a tablespoon of SaiYum premium white Chia seeds in a glass of water (250 ml), stir briefly and allow to gel for about-10-15 minutes. The Chia gel, along with the water, can be directly consumed. Alternately, a tablespoon of Chia gel can also...

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Teff Seeds

SOON TO BE LAUNCHED ON THE SHELVES OF SAIYUM FOODS: SUPERFOOD TEFF Teff, an ancient grain going back 5000 years to the civilizations of Abyssinia, is a whole grain cereal crop and is the staple food crop of Ethiopia. It is gluten-free, has high resistant starch and low glycemic...

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