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The health benefits of Chia , which is part of the leaflet content, is given below for easy reference:
| Health benefit | Omega-3 | Fibre | Protein |
| Improved cardiovascular health | ✔ | ✔ | |
| Increased cognitive performance (Improves attention span, concentration & memory power) | ✔ | ||
| Increased physical endurance | ✔ | ✔ | |
| Helps with weight loss | ✔ | ✔ | |
| Glowing skin | ✔ | ✔ | ✔ |
| Optimum wellness (improves physical stamina & mental alertness) | ✔ | ✔ | ✔ |
| Mood alleviation | ✔ | ||
| Promotes healthy Brain chemistry | ✔ | ||
| Supports blood sugar management | ✔ | ✔ | |
| Gut / Digestive health | ✔ |